Female Weight Loss
A Weight Loss Program for Women
Dropping the extra pounds takes more than the desire to be fit—you need the grit to put in the work! And if you’re the type to fall by the wayside with following up on your fitness routines, then enlisting the help of expert PTs is your next great option!
Our weight loss programs work well with women who’ve no time to drop by the gym but badly want to inject time for weight loss training into their busy schedules; women who have recently given birth and are looking to drop the ‘baby weight’; women who need help developing a healthier relationship with food and diet; as well as ageing women who want to preserve their muscle strength and function.
Basically, women who need a little guidance and a push towards achieving their fitter, healthier versions.
Qualified Personal Trainers
Housecall has a pool of personal trainers who walk the talk; PTs who are qualified to oversee and tailor fitness plans that address women’s weight loss needs. They have a dedication to their craft, but most especially, to you.
On top of their expert advice and tips, they also create individualised programs that help you get in shape. They offer their perspective on how best to lose weight depending on your specific body type, helping you figure out exactly what works for you and what you can do without.
Think of them as your cheerleaders; encouraging you to begin and stop delaying, pushing you to your limits and ultimately, holding you accountable to yourself!
FREE CONSULTATION WITH A HOUSECALL TRAINER
Let’s begin with a game plan.
The free consultation with a Housecall personal trainer gives you an opportunity to understand what you’re getting if you enlist our help. Not only that, but the consultation cues us in on your needs, goals and risk factors—everything we need to make a bespoke fitness plan that’s created with you in mind.
- Know the ins and outs of personal training
- Discuss your short & long term fitness goals with an expert trainer
- Go over concerns & deterrents stopping you from working out
- Gauge the experience & knowledge of our PTs